April 2024
Join us for the 21st Annual Gus Eckhardt Trauma Symposium hosted by Shannon Medical Center. Saturday, May 24, 2024 8 am West Texas Training Center, 3501 N US Hwy 67 in San Angelo Register Here Open to all Physicians, Physician Assistants, Nurse ...
(30 or 45 min.) A challenging mix of lunges, squats, functional training and tubing exercises will help burn calories and take your fitness to the next level. A complete workout!
(45 min.) A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(70 or 90 min.) This class is a yoga practice developed by B.K.S. Iyengar. The emphasis is on detail, precision and alignment. You will use props such as blocks, blankets, straps and chairs to achieve balance and strength in the body.
Shannon is excited to host our 24th annual Sporting Clay Shoot in April. After 23 very successful years, the event is still one of the largest charity shoots in Texas attracting more than 400 shooters and 1,000 spectators and volunteers. Along with ...
Enjoy this non-impact, exhilarating workout as you burn calories, tone muscles, and achieve flexibility. This workout includes multi-level training with moves for intermediate and advanced levels.
A high-intensity interval training class using a large variety of training tools!
You will learn and practice basic yoga poses suitable for most people. Strength, flexibility and toning are some of the incredible benefits this class has to offer!
Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.
(30/45/60 min.) challenges all your major muscle groups by using the best weight room exercise like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
(45 min.) All levels. Easy yoga in a chair! You will notice increased range of motion in back, shoulders and hips.
This class incorporates athletic exercises that boost your overall fitness. Move through muscle-conditioning blocks and activity – specific drills to improve strength and functional skills.
A studio cycle class featuring our Keiser M3 bikes and great music. A motivating multi-level cardio workout!
(30 min.) This class features one of three high-intensity-interval-training classes to give you ultimate results in minimum time. (Strength, Athletic or Cardio) GRIT is not recommended for expecting mothers, the injured or those with joint issues.
(55 min.) A class for senior adults who want to focus on full-body exercise. All are welcome!